julieg4884's Journal, 03 February 2015

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 58.96g | Prot: 70.60g | Carb: 217.29g.   Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Lunch: Cravendale Semi Skimmed Milk, Walkers Salt & Vinegar Crisps (32.5g), Tesco Bramley Apple Sauce, Tesco Roast Pork & Stuffing Sandwich. Dinner: Nasi Goreng. more...

2420 kcal

Activities & Exercise: Zumba - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...