Weigh In record (no journal entry) for 03 February 2015
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1874 kcal
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Fat: 87.97g | Prot: 65.76g | Carb: 205.75g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Apple Turnover or Dumpling, BJ's 100% Butter Mini Croissant, Essensia Chicken Breast Salad, Toasted Sour Dough Bread. Dinner: Manchu Wok Vegetable Egg Roll, Pork Fried Rice, Manchu Wok General Tso's Chicken. more...
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2475 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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