Weigh In record (no journal entry) for 09 May 2023
|
138.6 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
846 kcal
|
Fat: 23.53g | Prot: 50.88g | Carb: 120.67g.
Breakfast: Berries, Chobani Nonfat Plain Greek Yogurt (170g), Coffee. Lunch: Beet Soup (Borscht). Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: NutriSystem Ice Cream Sandwich, Hershey's Special Dark Chocolate Miniatures, Tangerine, Bananas , Sunset Mini Cucumbers, NutriSystem Creamy Chocolate Protein Shake Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikac1's weight history
|