Weigh In record (no journal entry) for 09 May 2023
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156.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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867 kcal
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Fat: 29.85g | Prot: 84.38g | Carb: 62.34g.
Lunch: Friendly Farms 1% Cottage Cheese, Chicken Liver (Pan-Fried, Cooked) , Avocados From Mexico Avocado, Hometown Buffet Strawberries. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Meijer After Dinner Mints, Hard-Boiled Egg . more...
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losing 7.0 lb a week
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