Faradee's Journal, 08 May 2023

123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 62.38g | Prot: 42.41g | Carb: 180.25g.   Breakfast: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Lunch: Boterham met Pindakaas, Venz Hagelslag Puur. Dinner: Conimex Oriental Noodles Soto Ajam. Snacks/Other: Banaan. more...

1635 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...