Weigh In record (no journal entry) for 09 May 2023
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1111 kcal
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Fat: 52.24g | Prot: 57.12g | Carb: 109.58g.
Breakfast: Pineapple , Clover Cottage Cheese Low Fat, Trader Joe's Soy Chorizo, Coffee (Brewed From Grounds). Dinner: Kraft Singles Select American Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Earth Balance Natural Buttery Spread. Snacks/Other: Trader Joe's Cashew Macadamia Delight Trek Mix, Trader Joe's Organic Coconut Water (Bottle). more...
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gaining 8.4 lb a week
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