Weigh In record (no journal entry) for 09 May 2023
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236.0 lb
Lost so far: 2.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2969 kcal
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Fat: 93.30g | Prot: 119.59g | Carb: 216.48g.
Breakfast: Sour Dough Bread, Great Value Whole Milk, Fried Egg, Great Value Thick Cut Bacon. Lunch: Lay's Dill Pickle Flavored Potato Chips, Baked Beans , Beef, Great Value Hot Dog Buns. Dinner: Couscous (Cooked) , Carrots (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Long Island Iced Tea, Beer, Poblano Pepper, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.1 lb a week
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