Weigh In record (no journal entry) for 09 May 2023
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216.8 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1591 kcal
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Fat: 61.42g | Prot: 121.09g | Carb: 134.92g.
Lunch: Wonnemeyer Roter Bulgur Salat, Chef Select Linsen-Bulgursalat Pikant, BBQ Garnelen-Spiesse Chili, Aldi Rinder-Filetsteak. Dinner: Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln, Alnatura Apfelmark. Snacks/Other: Halbes Hähnchen. more...
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gaining 7.8 lb a week
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