Weigh In record (no journal entry) for 09 May 2023
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250.8 lb
Lost so far: 249.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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621 kcal
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Fat: 24.77g | Prot: 54.47g | Carb: 41.12g.
Breakfast: HEB Fully Cooked Pork Sausage Patties, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Parfait. more...
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losing 19.4 lb a week
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