Weigh In record (no journal entry) for 09 May 2023
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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808 kcal
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Fat: 46.55g | Prot: 40.50g | Carb: 54.70g.
Breakfast: Whole Milk, Coffee. Lunch: Coastal British Cheddar, Costco Artisan Rolls, Kirkland Signature Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. more...
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losing 21.0 lb a week
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