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A blessed day this sun is shining beautifully. Women of praise this morning and a very good night of sleep, a first in a quite a while. Can't ask for much more than that. Keep wearing that beautiful smile it looks good. (For me as well as you.)
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1277 kcal
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Fat: 84.72g | Prot: 75.59g | Carb: 66.15g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cream Cheese, Calavo Avocado, Calavo Avocado, Sour Cream, Cucumber (Peeled), Deutsche Kuche German Style Sauerkraut, Costco Rotisserie Chicken, Litehouse Foods Dill Ranch Dressing. Dinner: Watermelon, Mayonnaise, HEB Albacore Tuna in Water, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Keto lemon Bars. more...
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losing 5.6 lb a week
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