Weigh In record (no journal entry) for 03 February 2015
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107.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1605 kcal
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Fat: 53.50g | Prot: 32.10g | Carb: 221.50g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diet Cran-Cherry, Dollarama Twister Dark Chocolate Balls With Filling. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Citron-Lime, la Vache Qui Rit Party Cubes, Christie Wheat Thins Sundried Tomato & Basil, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Plaisirs Gastronomiques Quiche aux Épinards, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Dollarama Mini Pretzels, Biskwi Teddy Bear Cookies Chocolaty Chip, Eau de Robinet. more...
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1200 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.0 lb a week
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