Weigh In record (no journal entry) for 03 February 2015
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2095 kcal
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Fat: 105.41g | Prot: 121.80g | Carb: 74.54g.
Breakfast: Michelob Ultra Light Beer, Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Egg, nutri-dyn immune powder, Salsa. Lunch: Tuna. Dinner: Texas Roadhouse Road Kill, Texas Roadhouse Caesar Salad. Snacks/Other: Egg, Tangerine, Egg. more...
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3991 kcal
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Activities & Exercise:
Hiking - 2 hours and 7 minutes, PB - 1 hour and 30 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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