Weigh In record (no journal entry) for 09 May 2023
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157.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1302 kcal
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Fat: 65.77g | Prot: 53.75g | Carb: 131.90g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's White Bread, Pears. Lunch: Butter , Black Diamond Medium Cheddar Cheese, Tuna Salad Sandwich, Cucumber (Peeled) . Dinner: Beef Dinner (Frozen Meal), Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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gaining 2.1 lb a week
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