Weigh In record (no journal entry) for 09 May 2023
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185.2 lb
Lost so far: 116.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1136 kcal
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Fat: 36.66g | Prot: 72.46g | Carb: 128.56g.
Breakfast: Kamps Graubrot, Milfina Butter, Schmitz Gekochter Schinken, Exquisa Fitline Frischkäse 0,2%, Gourmet Erdbeer Fruchtaufstrich, Aldi Milch 1,5%. Lunch: Leinsamen, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Kohlrabi Hack Reis Auflauf 100g. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Haribo Gummibärchen. more...
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steady weight
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