Weigh In record (no journal entry) for 03 February 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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704 kcal
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Fat: 42.23g | Prot: 39.06g | Carb: 45.58g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chili, Lettuce Salad with Cheese, Tomato and/or Carrots, Giant Eagle Ken's 1000 Island. more...
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losing 1.8 lb a week
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kkirk1979's weight history
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