Weigh In record (no journal entry) for 03 February 2015
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218.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1992 kcal
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Fat: 89.73g | Prot: 92.58g | Carb: 203.24g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: HEB Tomato Sauce, Knorr Hispanic Beef Flavored Granulated Bouillon, Beef Top Sirloin (Trimmed to 1/8" Fat), Riceland Whole Grain Long Rice, HEB All Natural Olive Oil, HEB Chicken Broth Fat Free, Tajin Tajin Fruit Seasoning, Garlic, Cucumber (with Peel), Carrots. Dinner: El Milagro Tortilla Chips, Challenge Salted Butter, Zucchini, HEB Chicken Broth Fat Free, HEB Tomato Sauce (No Salt Added), HEB All Natural Olive Oil, Riceland Whole Grain Long Rice, Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB Tomato Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic. Snacks/Other: Totino's Pepperoni Pizza Rolls, Jolly Rancher Lollipop, Skittles Original, Izze Sparkling Clementine (Bottle), Brookside Dark Chocolate Covered Pomegranate, Brookside Dark Chocolate Crunchy Clusters. more...
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losing 5.6 lb a week
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