Weigh In record (no journal entry) for 09 May 2023
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1839 kcal
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Fat: 72.59g | Prot: 66.44g | Carb: 256.20g.
Breakfast: Thomas' Light English Muffin, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Bananas, Coffee. Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Blueberries, Green Giant Mashed Cauliflower Roasted Garlic, Great Value Chicken Breast Strips. Dinner: Great Value Cheese Tortellini, Pacific Natural Foods Tomato Basil Soup, Kirkland Signature Fresh Mozzarella, White Bread , Tostitos Creamy Spinach Dip, Cherry Tomatoes, Spinach, Mushrooms, Hostess Chocolate Chip Mini Muffins. Snacks/Other: Dot's Homestyle Pretzels, Clementines, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 1.0 lb a week
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