Weigh In record (no journal entry) for 09 May 2023
|
133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
2221 kcal
|
Fat: 45.82g | Prot: 92.85g | Carb: 369.08g.
Breakfast: Quaker Caramel Rice Cake, Банан, Dalmatia Fig Spread, Kirkland Signature Pitted Prunes, Изюм, Kirkland Signature Almond Milk, Ярмарка Манная Крупа. Lunch: Halvana Hummus, Огурец (с Кожурой), Редис, Помидоры Черри, Schwartz's Smoked Meat, Яйцо, Рис Отварной, Cedar Mixed Vegetables, Лук, La Tourangelle Grape Seed Oil 🍇. Dinner: Iogo Creamy Yogurt, Quaker Butter Popcorn Rice Cakes, Organic Meadow 35% Organic Whipping Cream, Инжир, Quaker Caramel Rice Cake, Rudolph's Organic 🫐 Spread, Папайя. Snacks/Other: Красное Яблоко, Rudolph's Organic 🫐 Spread, Nordica Lactose Free Cottage Cheese, Mehadrin Dates, Zentis Marzipan Kartoffeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|