Weigh In record (no journal entry) for 09 May 2023
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2110 kcal
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Fat: 82.44g | Prot: 132.20g | Carb: 231.65g.
Breakfast: Chocolate Chip Peanut Butter Banana Oat Bars, Finlandia Imported Swiss Natural Cheese Deli Slices, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Salt, Olive Oil , Kirkland Signature Shredded Parmigiano Reggiano Cheese, Turkey cooked, Barilla Whole Grain Penne Pasta. Dinner: Crumbl Cookies Milk Chocolate Chip, Watermelon , Tajin Clasico Seasoning, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Bananas, Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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