Weigh In record (no journal entry) for 09 May 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1750 kcal
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Fat: 76.89g | Prot: 85.76g | Carb: 180.32g.
Breakfast: White Grapes, Sainsbury's Easy Peelers. Lunch: Hovis Medium White Bread, Chilli Con Carne . Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, TGI Friday's Sweet Potato Fries. more...
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gaining 1.1 lb a week
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