Weigh In record (no journal entry) for 09 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1702 kcal
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Fat: 53.27g | Prot: 72.27g | Carb: 258.28g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Bananas, Quaker Rolled Overnight Oats. Lunch: Dried Figs (Uncooked) , Meat Loaf Made with Chicken or Turkey, Butter , Publix Yukon Gold Potatoes. Dinner: Cooked Broccoli (Fat Added in Cooking), Calavo Avocado, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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steady weight
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