Weigh In record (no journal entry) for 09 May 2023
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1975 kcal
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Fat: 30.85g | Prot: 122.85g | Carb: 313.75g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: President's Choice Golden Little Gems, No Name Frozen Mixed Vegetables, Pink Salmon. more...
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2759 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 20 minutes, Driving - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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