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Eilisen pizzapäivän jälkeen kunnolla alaspäin
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203.3 lb
Lost so far: 10.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1731 kcal
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Fat: 64.46g | Prot: 82.08g | Carb: 191.00g.
Breakfast: Celsius Kiwi-Guava, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10, Flora Normaalisuolainen, Kotimaista Rasvaton Maito, Paulig Kahvi. Dinner: Rainbow Popcorn Maissinjyvät, Kariniemen Kananpojan Nuggetit. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Rainbow Ananastäysmehu, Go Tan Easy Coconut Milk Lower In Fat, Rainbow Ananaspalat Mehussa. more...
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losing 3.6 lb a week
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