wade17's Journal, 03 February 2015

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 52.17g | Prot: 47.70g | Carb: 168.77g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Cheese Pizza. more...

2590 kcal

Activities & Exercise: Driving - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...