ademfcoban's Journal, 09 May 2023

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.51g | Prot: 77.30g | Carb: 114.76g.   Breakfast: Çerezya Medine Hurması, Superfresh Garnitür, Çilek, Sırma Elmalı Soda. Lunch: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Çilek. Dinner: Dana Kavurma. Snacks/Other: Dost Tam Yağlı Süt, Nescafe 2'Si 1 Arada. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...