Weigh In record (no journal entry) for 09 May 2023
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223.8 lb
Lost so far: 26.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1495 kcal
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Fat: 53.39g | Prot: 59.67g | Carb: 196.91g.
Breakfast: Kwatta Choco Puur, Bruine Boterham. Lunch: Harde Snoepjes, Komkommer (met Schil), Ei, Delhaize Kippenwit, Gouda of Edammer, Bruine Boterham. Dinner: Delhaize Rijstnoedels, Zonnebloemolie, AH Japanse Wokgroenten , Ei. Snacks/Other: AH Maiswafel Kaas , Nectarines, Banaan. more...
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gaining 1.0 lb a week
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