Weigh In record (no journal entry) for 03 February 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1745 kcal
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Fat: 18.92g | Prot: 74.19g | Carb: 338.33g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Turkey Breast Meat. Dinner: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Tangerines (Mandarin Oranges), Yoplait Yogourt Source. more...
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2427 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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