Weigh In record (no journal entry) for 09 May 2023
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1630 kcal
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Fat: 50.98g | Prot: 96.90g | Carb: 190.98g.
Breakfast: Granola, Boni Skyr. Lunch: Delhaize Kikkererwten, Boni Rauwkostmix, Geroosterde of Gebakken Kipfilet, Couscous (Gekookt), Wortelsoep. Dinner: Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Sultana Bosvruchten, AH Dunne Maïswafels Paprika. more...
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gaining 1.5 lb a week
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