Weigh In record (no journal entry) for 17 July 2011
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1470 kcal
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Fat: 62.67g | Prot: 38.95g | Carb: 208.40g.
Breakfast: Classic Cola (Stock & Family Fridge Pack), Fruit & Walnut Salad (Snack Size). Lunch: Fried Rice. Dinner: Potatoes without Gravy, Plain Biscuit. Snacks/Other: Sugar Free Raspberry Creme Chocolate. more...
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steady weight
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