Weigh In record (no journal entry) for 09 May 2023
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1574 kcal
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Fat: 51.70g | Prot: 150.66g | Carb: 134.87g.
Breakfast: Costco 快樂牛乾酪切片 (20克), 台灣比菲多 質立希臘式優格飲（蜂蜜）, 萵苣, Costco rikki’s 凱撒沙拉醬, 義美 馬芬堡. Dinner: 全聯 雞胸肉去皮, 煮熟的綠色椰菜, 炒高麗菜. more...
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losing 0.2 lb a week
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