Weigh In record (no journal entry) for 09 May 2023
|
243.0 lb
Lost so far: 74.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1666 kcal
|
Fat: 57.97g | Prot: 73.14g | Carb: 226.30g.
Breakfast: Coffee. Lunch: Tootsie Roll Tootsie Pop. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, BC Hothouse Orange Bell Pepper, Bananas . Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Southern Recipe Korean Kimchi BBQ Pork Rinds, Nabisco Nutter Butter, Oreo Dirt Cake, Combos Pizzeria Pretzel (1.8 oz). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonKing6919's weight history
|