Weigh In record (no journal entry) for 03 February 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1529 kcal
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Fat: 48.58g | Prot: 55.35g | Carb: 219.10g.
Breakfast: Ensure Vainilla, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zapallo Hervido, Patatas Cocidas, Rúcula (Cohete), Albahaca, Hellmann's Mayonesa Supreme Light, Pechuga de Pollo (sin Comer la Piel), Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Compota, Zanahoria Cocida. Dinner: McKay Niza. more...
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2666 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 30 minutes, Bathing - 22 minutes, Standing - 5 hours and 23 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 5 hours, Resting - 4 hours and 49 minutes, Cooking - 1 hour and 28 minutes. more...
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steady weight
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