Weigh In record (no journal entry) for 09 May 2023
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303.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1582 kcal
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Fat: 61.51g | Prot: 75.29g | Carb: 180.25g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: LU Cracotte, Gerookte Zalm. Dinner: Daily Chef Rijkgevulde Nasi met Kip, AH Kruidige Tandoori Kip. Snacks/Other: Jumbo Appeltaart. more...
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gaining 4.6 lb a week
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