Weigh In record (no journal entry) for 17 July 2011
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199.8 lb
Lost so far: 6.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1679 kcal
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Fat: 48.50g | Prot: 53.23g | Carb: 134.90g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Fried Egg , SMITHFIELD BACN 45% LO/FT, Dannon Yogurt Blueberry Light 'N Fit, Olde Tyme Pretzels, Peaches, Nestle Coffee Creamer Fat Free. Dinner: Chicken Salsa. Snacks/Other: Mixed Nuts, all natural Ice Cream Coffee breyers, Cantaloupe Melons, Apples. more...
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2485 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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