DietNinja's Journal, 03 February 2015

158.6 lb Lost so far: 16.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 14.36g | Prot: 28.55g | Carb: 108.28g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Market Collection Roasted Turkey Breast, Granny Smith Apples. more...

1965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...