Weigh In record (no journal entry) for 03 February 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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935 kcal
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Fat: 73.16g | Prot: 34.09g | Carb: 45.03g.
Breakfast: Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Philadelphia Original Cream Cheese, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach. Lunch: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. Dinner: Lemon Juice (Canned or Bottled), Baby Spinach, Dandy Celery Sticks, Cucumber (Peeled), Great Value Heavy Whipping Cream Ultra Pasteurized, Equal Equal. more...
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1903 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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