Weigh In record (no journal entry) for 09 May 2023
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211.6 lb
Lost so far: 40.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1027 kcal
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Fat: 15.18g | Prot: 133.62g | Carb: 85.17g.
Breakfast: Brooklea Vanilla Protein Yoghurt, The Foodie Market Smooth Peanut Butter. Lunch: Aldi Sweet Chilli Sauce, Village Bakery High Protein Sandwich Thins, Aldi Hot & Spicy Chicken Breast Slices. Dinner: Brooklea Protein Yoghurt, Village Bakery High Protein Sandwich Thins, Aldi Hot & Spicy Chicken Breast Slices, Aldi Sweet Chilli Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 2.8 lb a week
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