Weigh In record (no journal entry) for 07 May 2023
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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881 kcal
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Fat: 54.43g | Prot: 75.58g | Carb: 17.49g.
Breakfast: Polarbröd Sarek Tunnbröd, Jakobsdals Gallerrökt Skinka, Arla Herrgårdsost 28%, Café. Lunch: La Violetera Azeitonas Verdes Recheadas, Salada de Folhas, Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada Vinagrete. Dinner: ICA Grana Padano, Ovo Cozido, Salada Vinagrete. Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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