Weigh In record (no journal entry) for 03 February 2015
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2321 kcal
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Fat: 48.22g | Prot: 151.58g | Carb: 346.21g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Kroger Original Saltine Crackers, Chilli Man Vegetarian Chili. Dinner: Subway Veggie Patty, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Snacks/Other: Flavorite Sliced Strawberries, StarKist Foods White Albacore Tuna in Water, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Chicken of the Sea Pink Salmon, Halls Cough Drops. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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