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sloatda
Journal
17 Jul 11
sloatda's Journal, 17 July 2011
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Weigh In record (no journal entry) for 17 July 2011
233.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2011:
2460 kcal
Fat: 96.50g | Prot: 58.00g | Carb: 278.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Fruit Punch, Breadsticks, 6" Pepperoni Personal Pan Pizza.
Dinner:
Tomato Ketchup, Extra Crispy Tater Tots, Potato Crunch.
Snacks/Other:
Kraft Handi-Snacks Cheez'nCrackers, Cookies.
more...
3030 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
gaining 0.3 lb a week
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