Weigh In record (no journal entry) for 09 May 2023
|
179.7 lb
Lost so far: 11.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1036 kcal
|
Fat: 37.19g | Prot: 31.52g | Carb: 142.68g.
Breakfast: Kerrygold Butter Gesalzen, Cupcake, Coppenrath & Wiese Körnerbrötchen. Lunch: Barilla Nudeln Gekocht. Dinner: Brotgarten Kieler Mischbrot, Arla Buko Toskana, Brie (Käse). Snacks/Other: Schokoladeneier. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|