Weigh In record (no journal entry) for 03 February 2015
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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543 kcal
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Fat: 16.27g | Prot: 28.67g | Carb: 73.52g.
Breakfast: Cappuccino. Lunch: Grapefruit (Pink and Red). Dinner: Chicken Breast, Chicken Broth (Home Recipe), Chicken Broth (Home Recipe). Snacks/Other: Honey, Milk Chocolate. more...
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losing 7.7 lb a week
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