Weigh In record (no journal entry) for 03 February 2015
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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319 kcal
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Fat: 5.80g | Prot: 22.28g | Carb: 42.59g.
Breakfast: Espresso, Nestlé Fitness, Yoghurt (Mager). Lunch: Zacht Gekookt Ei. more...
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gaining 1.5 lb a week
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rlinnekamp's weight history
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