Weigh In record (no journal entry) for 09 May 2023
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1298 kcal
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Fat: 43.07g | Prot: 76.60g | Carb: 147.69g.
Breakfast: Myllyn Paras Kaurahiutale, Cashewpähkinät, Milbona Rasvaton Raejuusto 0,2%. Lunch: Salaatti, Atria Broilerin Paistileike, Lanttu, Peruna (Kuorineen). Dinner: Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, Salaatti, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Cashewpähkinät, Valio Karpalo-Kinuskikeitto Sokeroimaton, X-Tra Maustamaton Rasvaton Rahka, Rainbow Hedelmämysli, Pirkka Suomalainen Omena, Chiquita Banaani. more...
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566 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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gaining 0.8 lb a week
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