Weigh In record (no journal entry) for 09 May 2023
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2119 kcal
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Fat: 124.55g | Prot: 140.00g | Carb: 121.96g.
Breakfast: Sonnenblumenöl, Nixe Thunfisch in Sonnenblumenöl, Ja! Walnusskerne, Ei, Kaufland Pflücksalat, Gurke (mit Schale). Dinner: Gurke (mit Schale), Balsamico, Radicchio, Radieschen, REWE Avocado, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Ja! Walnusskerne, Milbona High Protein Pudding Schoko , Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
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gaining 1.5 lb a week
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