Weigh In record (no journal entry) for 17 July 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1835 kcal
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Fat: 61.00g | Prot: 105.54g | Carb: 223.34g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Diet Citrus Green Tea, 12" White Hoagie, Romaine, Red Tomatoes, Decaffeinated Coffee, satisfying selections- chicken with broccoli and cheese. Snacks/Other: skinny cow french vanilla truffle, Smooth Cheddar Potato Straws, Frozen Sliced Peaches, Skim Milk. more...
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losing 1.4 lb a week
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