Weigh In record (no journal entry) for 03 February 2015
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1047 kcal
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Fat: 16.16g | Prot: 76.65g | Carb: 83.34g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: King's Crown Asperges, Filet Americain (Extra Mager), Speltbroodje, Cherrytomaten. Dinner: Unox Pompoensoep met Wortel , Jumbo Noordzee Garnalen. Snacks/Other: Rode Tafelwijn. more...
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gaining 3.1 lb a week
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