Weigh In record (no journal entry) for 09 May 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2180 kcal
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Fat: 78.20g | Prot: 97.20g | Carb: 253.99g.
Breakfast: Banana, La Dolce Plumcake al Cioccolato, Soligo Latte Intero, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso), Iris Penne, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva. Dinner: San Carlo Classica, Aperol Spritz, Pancetta, Esselunga Svizzere Classiche di Vitello, Risotto con Asparagi. more...
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gaining 0.1 lb a week
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ennio.cazzoli's weight history
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