Weigh In record (no journal entry) for 17 July 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1575 kcal
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Fat: 48.82g | Prot: 88.56g | Carb: 207.64g.
Breakfast: drink mix, mango, banana. Lunch: baby carrots, brocolli, fage. Dinner: Bread Crumbs, Egg, Canned Crab, Portabella Mushroom Caps, Lettuce Salad with Assorted Vegetables, Fat Free Thousand Island Salad Dressing. Snacks/Other: Special Dark Chocolate Miniatures, Pepsi (12 oz), Cheddar Cheese, Original Sunflower Seeds, Chocolate Peanut Butter Bar. more...
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2484 kcal
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Activities & Exercise:
Housework - 45 minutes, Swimming (slow) - 15 minutes, Dance (slow step) - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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